Health

This section is all about your health - how you can stay healthy and where you can get help if think you have a health problem.


It's important to keep healthy and taking plenty of exercise and having a well balanced diet will go a long way to helping you to achieve that.

To keep fit you can play team sports or go to the gym or swimming pool - even walking rather than taking the bus is an easy way to get some exercise.

          Related Websites:

• Youth Information - Information toolkit for young people
• Like It Is - website for young people on all issues around sex, sexuality, pregnancy
• Go Ask Alice - General health Info
• The Teenage Health Freak - General Health advice

          Related Articles:

• Health Eating - Information on healthy eating
• Emotional and mental health - Information on emotional and mental health
• Keeping fit - Informaion on keeping fit